3 Steps to Lose Fat, Look Great and Get Into the Best Shape of Your Life (In Record Time)
Are you sick of going to the gym day after day, and barely seeing any results from your efforts? Are you tired of hearing that you just have to push yourself harder, eat better, or go to the gym more often, meanwhile you’re busting your butt every single night and watching everything you eat? Well I’m here to tell you, you’re not alone, but there is a solution. Hi my name is Lisa Avellino, Personal Fitness Trainer and Exercise here at NY Health and Wellness and I’d like to share with you three critical steps to finally feel healthier, happier, look great and generate maximum results, in the shortest amount of time possible.
Step 1: Consider Your Own Biochemical Blueprint
If you’ve been struggling to lose weight, even with a healthy diet and exercise, you may have a hormonal imbalance. It’s not just simply calories in, calories out. Hormones are the messengers that tell the body to burn fat or store fat, remain full or feel hungry, have cravings or not, enjoy balanced energy or feel fatigued. Hormones even impact your mood and motivation to exercise. You can think of hormones as analogous to computer software. They give the body instructions about what to do with the information it is exposed to. At NY Health and Wellness we start with your current status, energy levels, nutrient levels, health history, injuries and limitations which is the starting point to your personalized exercise and nutritional prescription to achieve massive results.
Step 2: Customized Fitness Plan
Second is a Customized Fitness Plan. If you’re doing everything right and not getting anywhere, then very likely, you’re not doing the right exercises, at the right time of your life. For example, if you are suffering from adrenal fatigue or some other ailment which either you, or your personal trainer is unaware of, your body may be pushed too hard, which then will trigger your body to create cortisol, as a natural defense mechanism, leading to a hormonal imbalance which then leads to increased belly fat, leaving you frustrated and at a loss of your hard work and valuable time. At NY Health and Wellness, we develop a customized fitness plan that is adjusted to your body mechanics and biology, specifically, so that you are giving your body the path of least resistance to reach your bodies’ full potential.
Step 3: Customized Diet and Nutritional Program
Third is a Customized Diet and Nutritional Program. Many people fail to choose the right foods, the right program, at the right time for them in their life. Too many people take the cookie cutter approach when in fact their bodies may have specific allergies to certain foods that these very diet program call for. These days we’ve found that people are on information overload and are confused on what is and isn’t healthy anymore.
At NY Health and Wellness, our fitness personal trainers take the guess work out of the equation. We start from the foundation of your being and build a step by step, customized plan that breaks everything down for you based on your own Body’s Biochemical Blueprint, so that you can get the right nutritional advice with a step by step food regimen and fitness plan, to ensure maximum results, in the most expedient manner possible. If you are suspicious that you may have a hormonal imbalance, or if you would like to simply have a customized nutritional or fitness program developed so that you can live a healthier, happier and more vibrant life, then I’d like to invite you to schedule a free consultation with us here at NY Health and Wellness. Thanks for watching, and I look forward to speaking with you soon.
What to Expect Upon Your Visit
In your initial consultation with our Westchester NY personal trainers, we will go through a discovery process with you so that we can understand where you currently are in your health, understand what your goals are, and what your past experiences have been like with certain programs. Next, we will administer a detailed analysis on your energy level, nutrient levels, health history, injuries and limitations which is the starting point to your personalized exercise and nutritional prescription to achieve massive results. Once this foundation has been established, based on these results, you will receive a fully custom, step by step exercise plan that is specific to you, based on your own physiology and biochemistry. No two people are exactly the same, therefore no two people will ever receive the same plan. Instead of using traditional information of calories in a calories out, like many people out there, we have a more customized plan to reduce the amount of stress you put on your body, optimizing your workout based on you, and to give your body the path of least resistance to run optimally. We invite you to come into NY Health and Wellness – your first visit is free, simply schedule a consultation on this site or give us a call and we would love to help you take control of your health, permanently, so that you can live a healthier, more vibrant life.