Lisa Avellino is a top health and fitness expert with over 30 years of industry experience. She is the Fitness Director for NY Health & Wellness and serves as National Spokesperson for Balance 3H+® Metabolic Breakthrough Weight Loss Program, a science-based approach to weight loss for women in perimenopause and menopause that balances the hormones causing weight gain. As fitness director for NY Health & Wellness, she developed the Balance 3H+® Reboot fitness plan to accompany Balance 3H+®. Reboot is a customized program that features simple, fun, and effective 15-minute periods of exercise throughout the day. Lisa has been featured in The New York Times, Shape, Fitness, Prevention and First for Women, and has appeared on FOX, NBC, ABC, and NEWS 12.