Food Sensitivity Testing
Here are 9 Simple Steps you can take, in order to have optimal digestion. Donʼt eat when stressed, Eat slowly, Chew food completely, Do not overeat, Avoid drinking more than 4 oz of liquid/meal (liquids should be room temperature), Increase non grain-based ﬁber in diet (such as fruits and vegetables), Increase H2O, Take digestive enzymes before meals if needed, and have your food sensitivities tested and analyzed as they can wreak digestive havoc or even make you sick.
If you’ve never had a food sensitivity test, this is one of the main points that we recommend here at NY Health and Wellness, as your body may have sensitivities to foods such as gluten or dairy, but also you can even have adverse reactions to foods that are stereotypically healthy such as chicken, broccoli, and salmon. These sensitivities can cause headaches, aches and pains such as arthritis, low energy and your inability to lose weight. Thanks for watching, and I hope you take advantage of these 9 simple steps to a healthier and more effective digestive system.